Chia seeds are full of essential fatty acids that fuel our body and its pathways. They are also a complete plant protein, containing all nine essential amino acids. This is important because it means these seeds are of high biological value (HBV). HBV proteins are easier for our bodies to absorb and utilize, and therefore control sugar cravings. Finally, chia seeds have a lipid profile that has been proven to prevent blood glucose spikes and improve blood lipid profiles.
