Berries contain a ton of fiber and are considered low GI. This in turn creates a low-level insulin spike compared to other fruits that contain high sugar content. Including berries in your meals and dishes can help curb a natural sweet tooth. Berries also have a high water content when compared to other fruits and can aid in hydration. Finally, berries contain polyphenols. Polyphenols have been linked to decreasing inflammation in the gut lining, which can be harmed through sugar addiction and keep people addicted. By decreasing this inflammation, you can overcome a sugar craving and, further
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