Think about this scenario: You are feeling lethargic. You think maybe your blood sugar is low and you grab a sugary granola bar to boost it back up. Guess what? You just got scammed by the sugar cycle. It is 99 percent likely that your blood sugar is just fine, and you are lethargic because it is part of the sugar withdrawal you are experiencing. Therefore, it’s important to be aware of the symptoms of withdrawal so that you can properly attribute them to your situation when you’re cutting back on added sugars.
