Instant oats are processed in such a way that our body actually digests it quicker than steel-cut oats, so if you have the time, steel-cut oats are superior to instant ones. However, if you’re on a time crunch, instant oats are still a great option, providing 4 g of fiber (just make sure they’re plain). Throw in some walnuts or peanut butter, banana, and cinnamon to add some healthy fat, antioxidants, and of course flavor—because plain oats are pretty bland on their own. The addition of fat and protein from the nuts will help slow digestion and help satiate you for longer compared to eating
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