Oats are a whole-grain powerhouse. They contain fast-digesting and slow-digesting carbohydrates that provide your body with a boost of energy and prevent fatigue. Fatigue is one of the leading causes of sugar cravings. When we are tired, our body craves fast-digesting energy (like sugar). Oats, however, can benefit our bodies much more than sugar can. Oats contain a soluble dietary fiber called beta-glucan. Beta-glucan has been shown to reduce postprandial (after feeding) glucose values as well as cholesterol.
