Eating sugar as a habit doesn’t align with your current health goals, so finding alternatives to cope with stress outside of eating can be extremely beneficial to your mental well-being. There have been many studies done on food patterns and healthy eating in relation to mindfulness activities. What is a mindfulness activity, you may ask? These practices can include anything from breathwork, stretching, meditation, or journaling, to things like doing a jigsaw or word puzzle, sewing, making crafts, or cleaning. It’s more about keeping your mind occupied and your hands busy than it is about what
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