Avocados, like berries, get their own category as a standout fruit because they have proven that the combination of fat and fiber can also be a hunger-crusher. In a clinical trial, avocados were substituted for carbohydrate-dense, low-fat breakfast ingredients. The trial found that the satiety hormones in the brain were more prevalent after consuming the avocado versus the high-carb meal. This can prevent sugar cravings by reducing the overall feelings of hunger.
