Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

by Nicole Avena

Frozen Yogurt Bark with Nuts and Berries Serves 4 This healthy frozen yogurt bark is simple to make and will become the guilt-free answer to your sweet cravings! You can make up a few batches of these to keep on hand in your freezer as a healthy—and sugarless—sweet treat. The best thing about this recipe is that the toppings are completely customizable based on your preferences. You can switch out the nuts for seeds and the cacao nibs for coconut flakes, if you like. INGREDIENTS 1 cup unsweetened vanilla yogurt (see Notes) ¼ cup chopped nuts of your choice (see Notes) ¼ cup whole raspberries, chopped strawberries, halved blackberries, or whole blueberries 1 tablespoon cacao nibs Line a 9-inch square baking pan with parchment paper. Spoon the yogurt into the lined pan and spread it out into an even layer, about ¼ inch thick (it will not cover the whole surface of the pan). Sprinkle the nuts evenly over the yogurt, followed by the berries and cacao nibs. Freeze for 1 hour before serving. To serve, break up the bark into smaller pieces. Store, covered, in the freezer for 1 to 2 weeks. Notes: Any type of yogurt will work. I recommend coconut yogurt, Greek yogurt, oat milk yogurt, or soy yogurt. For the nuts, I recommend almonds, pistachios, or cashews.