Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

by Nicole Avena

In fact, drinking two cups of soda per day—that’s just one small-size soda at a fast-food restaurant—may increase your risk for depression by 5 percent. If you think that’s bad, three cans per day might increase your risk by 25 percent.