Your Sense of Self and Responsibility Fear of being alone Self-doubt Self-devaluation (putting yourself down) Self-blame Self-loathing Your Emotions Depression Grief Irritability Suicidal thoughts Anxiety Apathy (don’t care about anything) Amotivation (don’t want to do anything) Anhedonia (no joy from doing anything that has been pleasurable in the past) Things You Do to Manage the Relationship Appeasing Reassuring Apologizing Self-monitoring Self-denial The Ways This Relationship Affects Your Health Sleep difficulties Physical health issues Self-care deficits Fatigue/exhaustion Maladaptive
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