Bobi Jensen

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give yourself a hug. That kind of physical comfort can be soothing. The fear response can also mean that you may start breathing in a shallow manner, which can escalate your sense of panic. In your calmer moments, practice some form of deep breathing. Pick a number: 5, 6, 7, or 8. Breathe in on that count, hold for that count, and slowly exhale for that count.
It's Not You: Identifying and Healing from Narcissistic People
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