Healing is an act of resistance, defiance, and rebellion. It requires a commitment to breaking out of long-standing cycles of self-blame and away from the existing narratives from the world at large. It means ending intergenerational cycles of trauma and toxic relationships. Healing is not just about getting past a broken heart, a toxic divorce, parental estrangement, or a narcissistic boss. It is about a shift in your psychology, worldview, and perceptions.
