Hold space for you, the person who was confused, hurt, gaslighted, devalued, and still managed to have the strength to get out, or got through school, or survived a painful breakup. Denying your history, story, and yourself can mean you remain self-judgmental and fractured. Have compassion for all of you. Invite those harmed parts of you in, recognize that what seemed like weakness was often patience, empathy, and strength. Reintegrating yourself after these relationships means including your entire story with gentleness, respect, and love.
