suggestions of grounding exercises which may be integrated into your life: 1. Meditation, writing, prayer, exercise, reading, or creating art in places of natural surroundings. Such places include forests, woodlands, gardens, parks, lakes, seaside or snow. 2. Cooking, housework and gardening. Many spiritual orders over the centuries have often kept their initiates engaged in certain mundane activities as there is real power to be found in such tasks. Aside from the grounding effects, these activities clear the head, shift melancholy, encourage motivation and bring a sense of achievement to an
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Important! Earth grounding exercises
