Change into a pair of minimalist shoes when you run track workouts. One of the most beneficial times to run in minimalist shoes is when you’re running fast. This is an advanced technique but will help you build foot and lower leg strength to help you prevent injuries. You’ll also reinforce an efficient running stride, helping you improve your economy. Remember that this is an advanced strategy so if you’re not comfortable with racing flats, spikes, or other minimalist shoes you should first start by running easy in them. Once you’re ready to wear flats for a workout, do your warm-up and
...more
