Wear compression socks. Compression socks work! They can help you recover when you use them after your run or for long periods of time when you’re sitting. They can also be helpful for minimizing damage during long or particularly hard workouts or races. When purchasing your compression socks, make sure that they’re graduated - meaning they’re tighter at the foot and ankle than up near your calf. They can be hard to put on and take off, but the benefits are worth it!
