Especially before long races of 10 miles or more, eating some simple carbs can help improve performance. These fuels are rapidly turned into sugar and provide plenty of fuel to help you finish strong. Aim to drink 4-6 ounces of an electrolyte drink (like Gatorade) in the final hour before you race. You can also eat a gel or similar fueling product about an hour before you run. Experiment with what foods agree with your stomach before the day of the race so you know what you can handle. Then go run fast!
