A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis

by Lee Fogle

I began Noah Greenspan’s Ultimate Pulmonary Boot Camp after reading Noah Greenspan‘s two books Guide to Pulmonary Fibrosis and Interstitial Lung Disease and Ultimate Pulmonary

Great information, useful.

Wellness.

O2 Trainer™,

asked how long a transplant would give me and he said maybe an additional 5 to 10 years. I thought about all that I would go through with the transplant, the new medications to prevent rejection, the various risks and dangers of the surgery, the long recovery, and the huge expense of a transplant, and I thought, “Why would I go through all that for another five years of watching Netflix?”

That’s where i am at.

decided I would do my best to stay as strong and healthy as possible for as long as possible without a transplant and enjoy each day of my life rather than put myself on the “waiting list”.

My feelings exactly

drink six glasses of water daily. I am avoiding sugar and eating a calorie restricted plant-based heart-healthy diet.

I am trying to get there