Declare: I will no longer participate in my own suffering. If I have not one other friend in this world, I will be my own most loyal companion. I will not turn my back on myself. If I am loved by a dozen and not one, I will not focus undue attention on gaining the love of that one. I will speak to myself with compassion. I will not spend my life engaging in things that can only bring about my own unhappiness. From this moment on, I am on my own side.
