Start by making more purely observational statements rather than values-based ones. Reframe “This coffee is terrible” as “This coffee has a bitter flavor.” At first this is very tricky, because we are just so used to judging everything. Once you get the hang of it, it is a huge relief to not have to have an opinion on everything. You will find yourself not weighing in on political debates and giving fewer opinions; this will keep you calmer and in a greater state of inner peace.
