Here’s an exercise for increasing gratitude in your life. 1. On Sunday night, take thirty minutes and write down the five things in your life for which you are authentically grateful. It’s all right if they seem trivial or silly. Almost everyone else has ridiculous things on their gratitude lists, too. Make sure one or two, though, involve people you love. 2. Each evening during the week, take out your list and study it for five minutes, one minute for each item. Do it also in the morning if you have time. 3. Update your list each Sunday by adding one or two items. At the end of five weeks,
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