Jason Sands

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Decision. Meanwhile, your prefrontal cortex—the large mass of tissue right behind your forehead—is getting a signal about what’s happening. Your brain stem and limbic system have already saved your life, but now you have to decide consciously how to react. Laugh it off? Shake your fist? You decide, using your prefrontal cortex. Recognition of the feelings in your body caused by the stress hormones can alter that decision.
Build the Life You Want: The Art and Science of Getting Happier
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