Jason Sands

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What do people mean when they say they “want to be happy”? Usually, two things: First, they are saying they want to achieve (and keep) certain feelings—joyfulness, cheerfulness, or something similar. Second, they are saying there is some obstacle to getting this feeling. “I want to be happy” is almost always followed by “but . . .”
Build the Life You Want: The Art and Science of Getting Happier
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