Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

by Idrees Mughal

The world of nutrition is an ever-evolving landscape – a complex mosaic of theories, studies and recommendations, each one clamouring for our attention and belief. Yet,

there are no magic bullets, no one-size-fits-all diets, no secrets to instantaneous health and wellness. A journey towards healthier living is typically a series of small, manageable and sustainable lifestyle choices, guided by reliable information and personal introspection.

the path to wellness is not a sprint, but a marathon.