Disconnect to Connect: Tap into the Power within You to Create the Life You Desire

by Amy Vetter

Here are some steps you can take. Journaling the answers could be a great way to work through it. Pause and check in with what is going on in the current moment. What happened and how do you feel about it? Allow yourself to absorb these feelings and sit with them without distractions. Try not to check your phone or look at email. Just allow yourself to remain still. Observe these feelings and whether they are related to past issues or beliefs you have about yourself. Ask yourself whether these thoughts or beliefs are true. How would you rather respond and what would that look like? Create an intention, a mantra, or a word that can provide the energy you want to create rather than the negative thought or belief. Repeat that intention silently as needed or write it down and refer to it throughout your day. Notice whether a small shift in your approach changes the experience.