When you observe yourself acting in a way that isn’t productive or doesn’t contribute in a positive way to those around you, that is your message to take a pause. When you notice this behavior, ask yourself the following: What feelings or emotions is a current situation bringing up for you? Is there is a change at work, or do you have an interpersonal conflict, technology disruption, or business process reorganization, that is causing you to react a certain way? What may be the underlying cause? If you are struggling with a relationship (work or personal), what could be causing your reaction
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