Each time you get a little mental breath in the busyness of your life—that split second after you hit send on the email, the moment when you come to a red light, or those first conscious thoughts when you awake from sleep—through deliberate practice, you can train your mind to come back to God, come back to God, come back to God… Eventually your mind—and through it, your entire body and soul—will anchor itself in God, will “abide.” Even in all the noise and chaos of the modern world, with its traffic to suffer, meetings to attend, and babies to feed, you can develop a mind that is rooted in
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