Jay MacBain

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If you’ve decided to work on a given project for fifty minutes, then once fifty minutes have elapsed, get up and walk away from it. Why? Because as Boice explained, the urge to push onward beyond that point ‘includes a big component of impatience about not being finished, about not being productive enough, about never again finding such an ideal time’ for work.4 Stopping helps strengthen the muscle of patience that will permit you to return to the project again and again, and thus to sustain your productivity over an entire career.
Four Thousand Weeks: Time and How to Use It
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