Ian Pitchford

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Your dopamine neurons eventually become less responsive to familiar rewards, even ones you really enjoy, whether it’s a daily mocha latte or the same old lunch special. It’s not a coincidence that places like Starbucks and Prêt a Manger are constantly introducing new variations of the standard fare, and clothing retailers roll out new colour choices for their wardrobe basics.
Maximum Willpower: How to Master the New Science of Self-Control
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