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Ian Pitchford
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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Ask your brain to do maths every day, and it gets better at maths. Ask your brain to worry, and it gets better at worrying. Ask your brain to concentrate, and it gets better at concentrating.
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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