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Ian Pitchford
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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The first question my students ask when they hear this research is, “How much do I need to do?” My response is always, “How much are you willing to do?
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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