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Ian Pitchford
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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You’ll also find “Willpower Experiments” throughout each chapter. These are practical strategies for improving self-control based on a scientific study or theory.
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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