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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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The long-term effects of exercise are even more impressive. It not only relieves ordinary, everyday stress, but it’s as powerful an antidepressant as Prozac.
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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