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Vijay Gopal
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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“what-the-hell effect”. First coined by dieting researchers Janet Polivy and C. Peter Herman, the what-the-hell effect describes a cycle of indulgence, regret, and greater indulgence.
See Vijay’s 5 notes & 155 highlights
Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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