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Vijay Gopal
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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pay attention not just to how well they were focusing during the meditation, but how it was affecting their focus and choices during the rest of the day.
Vijay Gopal
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See Vijay’s 5 notes & 155 highlights
Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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