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Vijay Gopal
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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Through each of these willpower exercises, the brain gets used to pausing before acting. The triviality of the assignments may even help this process.
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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