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Vijay Gopal
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Maximum Willpower: How to Master the New Science of Self-Control, by Kelly McGonigal

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heart rate variability – a measurement most people have never heard of, but one that provides an amazing window into the body’s state of stress or calm.
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Maximum Willpower: How to Master the New Science of Self-Control
Maximum Willpower: How to Master the New Science of Self-Control
by Kelly McGonigal
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