Deliberately program changes into your daily life. Make a list of things you do by habit. Most of the items will probably be those little things that make life comfortable but also make it unnecessary for you to think. Next, take the listed habits, one by one, and consciously try to change them for a day, a week, a month, or whatever. Take a different route to work. Change your sleeping hours. Change your working hours. Listen to a different radio station each day. Read a different newspaper. Make new friends. Try different recipes. If you normally vacation in the summer, vacation in the
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