Write down the thoughts and stories that are running through you, the ones that really cause you pain—the anger, the resentment, the sadness. Point the finger of blame first at people who have hurt you, the ones who have been closest to you, people you’re jealous of, people you can’t stand, people who have disappointed you. “My husband left me.” “My partner infected me with AIDS.” “My mother didn’t love me.” “My children don’t respect me.” “My friend betrayed me.” “I hate my boss.” “I hate my neighbors; they’re ruining my life.” Write about what you read this morning in the newspaper, about
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