While you run, the free energy in the sugar is converted into motion by your muscles. By the time you’re finished running, you’re hot: the free energy in the sugar has been converted into heat and work. The number of calories of heat and work exactly matches the calories of free energy in the apple’s sugar. In obedience to the first law of thermodynamics, the total amount of energy remains the same. (In obedience to the second law, the amount of information required to describe the extra jiggling of molecules in your hot muscles and sweaty skin is much greater than the amount of information
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