Note: If you are starting this routine with a baby over four months who is sleeping from 7 pm until 7 am without the dreamfeed (see page 90) you do not need to introduce it. However, if your baby starts to wake at 5 am you will need to either introduce the dreamfeed or solids. If there is no history of allergies in your family, I recommend you introduce solids rather than the dreamfeed.
