Some of my parents make it a habit each day to put their baby in the pram for the 9 am or 1 pm sleep and go for a walk. They walk to a café for breakfast or lunch and then walk home again for the 11 am or 3 pm feed. When the baby gets older they may walk earlier and give her a solid meal at the café. From my experience, the more fresh air and daylight babies get the better they seem to sleep at night.
