All day long, your nervous system is doing something akin to running apps in the background of your phone. The more apps there are and the more you use them, the faster the battery drains. From the moment your phone is turned on, it starts to drain. Certain apps drain it faster than others. We can recharge it to avoid that red battery alert signal, or we can wait until it crashes, plug it in, and then wait until it’s ready to restart. The same is true for our nervous system. We can recharge it proactively to help it function, or we can wait until it crashes, recharge it, and give it time to
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