Allowing yourself to have the feeling even if you judged it. Blaming someone else for “making” you feel this way. Noticing any physiological manifestation of the feeling (increased heart rate, tension or tightening, impulse to hide or leave). Feeling serene. Focusing your attention on your breath. Holding your breath. Noticing when/if the feeling dissipates. Holding on to the feeling in order to justify an action.
