Coping Strategies Toolbox Movement arts* (practicing, not performing: yoga, dance, hooping) Meditative exercise* (walking, long-distance running, swimming) Muscular exercise* (lifting, group classes) Therapy Counseling Walking or hiking in the woods* Meditation/prayer Writing arts expression Visual arts expression Musical expression Reading Cooking Sewing Breath work Belly breathing Looking at the sky Stepping outside Spiritual practice Alone time Screen-free time
