“Doc Davis told me that the negative ions in the ocean air is what makes us calm.” I grip the back of my neck while I ramble. “And that the rhythmic predictability of the waves helps de-stimulate our brains.” “The sounds and views trigger the parasympathetic nervous system and allow us to relax.” Kat chuckles, stepping forward with a quick glance over her shoulder. “She gave me the same article to read over when I told her that the grounding method doesn’t always work to calm me down.”
