Armand Cognetta

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A third way in which optimism should matter for health concerns the sheer number of bad life events encountered. It has been shown statistically that the more bad events a person encounters in any given time period, the more illness he will have. People who in the same six months move, get fired, and get divorced are at greater risk for infectious illness—and even for heart attacks and cancer—than are people who lead uneventful lives. This is why when major change occurs in your life, it is important to have physical checkups more frequently than usual. Even if you are feeling fine, it is ...more
Learned Optimism: How to Change Your Mind and Your Life
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