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Learned Optimism: How to Change Your Mind and Your Life, by Martin E.P. Seligman

It wasn’t her pessimism alone that was fueling her depression; it was rumination too. Here’s how the pessimism-rumination chain leads to depression:

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Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

by Martin E.P. Seligman

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