Courtenay’s Kindle Notes & Highlights

Learned Optimism: How to Change Your Mind and Your Life, by Martin E.P. Seligman

Aaron Beck and Albert Ellis both argued that what we consciously think is what mainly determines how we feel.

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Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

by Martin E.P. Seligman

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