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Learned Optimism: How to Change Your Mind and Your Life, by Martin E.P. Seligman

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depression is a disorder of thinking, pessimism and rumination stoke it. The tendency to analyze feeds right into it; the tendency to act breaks it up. In
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Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life
by Martin E.P. Seligman
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